Meditate and See Your Stress Fading Away


Meditation as a means for relaxing the mind and the body is becoming increasingly popular among the present generation. There is hardly any side effect and anyone can do it at home and get relief. There are many advantages of meditation. not only does it help you to relax, it also helps the children to concentrate better and hence learn better. Therefore, you can do it as a family activity and reap the maximum benefit. If you are a new initiate then you might face some problems in the beginning. The following steps will prove helpful.

A Quiet Place

When you are meditating, make sure the place you choose is quite and calm. If you feel like, you can play some soft music as it sometimes help in soothing the nerves. But make sure that there is no unwanted noise.

Fixed Time

Do mark a specific time for practicing meditation. If you are meditating at home then make sure no one disturbs you during that time. If you are unable to concentrate at your home, then you can join a meditation class. If you have friends who practice meditation, then you can form a group with them and practice.

Correct Posture

Make sure that you are sitting in a comfortable position. If you are thinking about the bed, forget it. Sit on the floor and keep your back aligned with the wall, to keep it straight. You can also sit on a chair with a straight back.


Regularity is something very important in anything you do. Unless you are able to continue doing it regularly, you won’t be able to receive the desired results. The same is the case with meditation. it usually takes some time to feel the good effects. But if you do not continue, then the effects are further delayed.

Practice will Make You Perfect

No one can master art in a day. Freeing your mind of all the worries and thoughts and focusing it on one object is not as easy as it sounds. So, do not be disheartened if you are unable to concentrate now. You will improve as you go.

There are several books on how to meditate for beginners. They are very useful too. They will show you some meditation techniques that you can practice without any help. But it is always advisable to take the advice of a trainer before you go on to the more difficult ones.

Natalie Portman | Black Swan


Natalie Portman was born in Israel but later moved to the US for better opportunities. She is among the most revered actresses of Hollywood. Besides acting she is also successfully involved in producing and directing. Natalie started her career at the age of 12 in the blockbuster movie Leon the Professional in 1994. Since then, she has worked in numerous hit movies and has a long list of accolades to her name.

Natalie Portman Age

Natalie was born on June 9, 1981, in Occupied Palestine. She is 40 years old.

Natalie Portman Net- Worth

She has a successful acting career and is among the most bankable stars. Her reputation has made her $90 million in net fortune.

Natalie Portman Husband

Natalie married French dancer Benjamin Millepied in 2012. The couple has 2 children together.

Natalie Portman Religion

Natalie was born to Jewish parents. She herself is a Jew but she says she doesn’t believe in an afterlife and believes this is it.

Natalie Portman Best Movies

Natalie has worked in many top hit movies. Some of them are Black Swan (2010), Thor series (2011- present), Closer (2004), V for Vendetta (2005), Annihilation (2018), Leon the Professional (1994), Star Wars series among others.

Some commonly asked questions about her are

1. Does Natalie Portman have a PhD?

Although she has a bachelor degree in Psychology from Harvard, she never pursued any higher studies.

2. Are Keira Knightley and Natalie Portman Related?

No, they are not even distantly related. Both hails from entirely different ethnicity.

3. How much does Natalie Portman Weight?

Actresses always have to keep their weight in check. Natalie just weighs 118 pounds.

4. Did Natalie Portman and Hayden Christensen Date?

Before Natalie met her husband, she dated Hayden for a while. But the affair didn’t last long.

5. Is Natalie Portman Vegan?

Natalie Portman said she temporarily stopped being vegan while she was pregnant. She and her kids are now vegan. Natalie Portman has been an outspoken supporter of a vegan lifestyle for many years now.

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Matthew McConaughey’s Biography, Facts & Net Worth

American Actor

His middle name is David and he is among the top-of-the-line actors in Hollywood. His charisma is wide spread and have won him a cult like following. Matthew got his break in 1993 from comedy film Dazed and Confused. After that he kept escalating at a fast pace on the sky of fame. Matthew is recipient of several awards and distinctions thanks to his captivating performances.

Matthew McConaughey Age

Matthew was born on November 4, 1969 in Texas, US. He is 51 years old.

Matthew McConaughey Net- Worth

Matthew, due to his box office success have amassed a fortune of $150 million. He earns roughly $15 million per movie.

Matthew McConaughey Height

Matthew had been established as a sex symbol because of his overall attractiveness. His height of 6 feet has a huge role in it.

Matthew McConaughey Oscar

Matthew was awarded Academy Award for his outstanding performance in the 2013 biopic Dallas Buyers Club.

Matthew McConaughey Best Movies

Some of his top movies include The Lincoln Lawyer (2011), Free State of Jones (2016), Interstellar (2014), The Dark Tower (2017), The Gentlemen (2019), The Wedding Planner (2001) among others.

Some of his most frequently asked questions are

1. What was the Last Movie Matthew McConaughey Made?

His latest movie was The Gentlemen released in 2019.

2. Where was Matthew McConaughey Born and Raised?

Matthew was born and raised in Uvalde, Texas.

3. What did Matthew McConaughey do Before Acting?

Before acting he was a film student at University of Texas in Austin.

4. What Movies did Matthew McConaughey Win an Oscar for?

He won an Oscar for Dallas Buyers Club, released in 2014.

5. Did Matthew McConaughey Actually Write his Book?

He compiled his diaries into a book which he released under the title Greenlights in 2020.

6. What is Green Light by Matthew McConaughey?

His book is a part memoir, part guide to living. Among the yellow and red light times of our lives, the greenlights are “like a shoeless summer,” he says. “A green light is an affirmation, setting yourself up for success,” he says.

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